Experiencing Body, Emotional or Mind Pain?
Struggling to heal?
0431 89 89 09

I offer many natural health remedies for Physical, Mental and Emotional Pain. Please see list below.....
I use practical, safe techniques to re-pattern thinking and manage emotions, allowing the body to heal more effectively. Whether it's reframing memories or releasing stuck emotions, or finding the root causes, these methods help your mind and body work together to overcome challenges and enhance your healing journey.
Leave a phone message for me today to learn how we can work together
towards your healing and well-being.
Each of these therapeutic modalities plays a unique role in promoting both physical, emotional and
mental well-being, as well as helping to alleviate pain, injury and dysfunction.

A New Way Forward: Brain Training + Subconscious Reset
What if the reason you feel stuck… isn’t because you’re not trying hard enough?
What if it’s because most of what drives your thoughts, emotions, and behaviours is happening beneath the surface?
At Adelaide Advanced Brain Training, we combine NeurOptimal® Brain Training with Subconscious Reset techniques to support deep, lasting change—gently, safely, and effectively.
Understanding the Mind: The Iceberg Effect
Imagine your mind like an iceberg.
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The top 5% (above water) is your conscious mind—your thoughts, goals, and willpower.
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The bottom 95% (below water) is your subconscious mind—your beliefs, emotional patterns, past experiences, and automatic reactions.
The challenge?
👉 95% of your life is driven by subconscious programming.
So even when your conscious mind says:
“I want to move on”
“I want to feel better”
“I want to change”
…it can feel like something keeps pulling you back.
That’s because those deeper programs—often formed in childhood or through emotional experiences—are still running in the background.
This is why real change can feel so hard.
NeurOptimal® Brain Training
NeurOptimal® is an advanced neurofeedback brain training system that supports your brain and nervous system to return to balance.It works by helping your brain:
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Recognise stress patterns and inefficiencies
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Shift out of fight / flight / freeze (survival mode)
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Become more flexible, resilient, and regulated
Over time, your system learns to respond rather than react.
What this means for you:
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Reduced stress and overwhelm
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Improved sleep
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Better focus and clarity
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Emotional stability
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Feeling more present and calm
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Greater resilience in daily life
When the brain is balanced, the body can finally do what it’s designed to do—heal, regulate, and function optimally.
Subconscious Reset
While NeurOptimal® trains the brain, Subconscious Reset works directly with the deeper patterns driving your life.
This is where we gently access and shift:
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Limiting beliefs
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Stored emotional experiences
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Past conditioning
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Internal “parts” or younger versions of self
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Mental and emotional blocks
What Subconscious Reset Helps With
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Grief and emotional pain
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Relationship patterns
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Anxiety and overwhelm
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Feeling stuck or blocked
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Confidence and self-worth
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Repeating life patterns
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Childhood imprints and unresolved experiences
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Clarity and Goal setting
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Decision making
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Performance
FOR THE MIND & EMOTIONS
FOR THE BODY
Most of these therapies don’t require undressing, and no oils are applied unless you choose
Myo Cupping or Remedial Massage/ AROMA TOUCH. For injuries and pain, I combine multiple modalities in each session, focusing on aligning skeletal joints, soft tissue, and fascia. This integrated approach is more gentle and yields significantly better results.
Remedial Massage Techniques:
My Remedial Massage incorporates using a Trigger Thera - Gun to release stubborn Trigger points and fascia that hold toxins and distorted patterns. It helps to release nerves, blood & lymph vessels while improves flexibility and lymph drainage, clearing pain and dysfunction. The trigger gun can be used while a client is dressed.
Myofascial Release: Targets fascia, surrounding muscles and organs, using gentle pressure and stretching to improve tissue mobility, relieve pain, and release emotional tension stored in fascia, offering holistic relief from physical and mental stressors.
MYO Cupping: Involves placing cups on the skin to create suction, alleviating muscle tension, promoting blood flow, and reducing inflammation. Releases trigger points, tight muscles and fascia, therefore avoiding the need for painful, deep tissue work. Cupping greatly reduces pain and improves range of motion, while stimulating the nervous system for relaxation and well-being.
Experience the transformative benefits of NST Bowen Therapy:
· Pain Relief: Relieve musculoskeletal pain and tension effectively.
· Enhanced Mobility: Enjoy increased flexibility and improved range of motion.
· Stress Reduction: Experience deep relaxation and reduced stress levels.
· Accelerated Recovery: Support faster healing from injuries compared to other therapies.
· Holistic Well-being: Achieve overall wellness by balancing both body and mind.
Neuralign Therapy Benefits: Biofeedback
· Pain Relief: Alleviates musculoskeletal pain by targeting trigger points and tension areas.
· Improved Range of Motion: Enhances flexibility and mobility by releasing muscle restrictions.
· Faster Recovery: Supports quicker healing from injuries and overuse conditions.
· Enhanced Performance: Optimizes athletic performance and reduces injury risk.
· Stress Reduction: Promotes relaxation and tranquility by releasing muscle tension.
Foot Mobilization Therapy Benefits:
· Improved Foot Function: Restores proper alignment and function to the feet and ankles.
· Pain Relief: Alleviates foot pain from various conditions.
· Injury Prevention: Strengthens feet to prevent sprains, strains, and fractures.
· Improved Posture: Corrects foot alignment for better overall posture.
· Enhanced Mobility: Increases comfort and enjoyment in daily activities.
SCENAR Therapy (Advanced Biofeedback for Nerve & Body Healing)
SCENAR Therapy is an advanced biofeedback technology designed to communicate directly with the nervous system to support the body’s natural healing processes. Using gentle electrical impulses, the device “reads” the body in real time and responds with adaptive signals that stimulate the nerves, encouraging the brain to send healing responses where they are needed most. This helps to reduce pain, inflammation, and dysfunction at the source—not just the symptoms. Because the nervous system controls every function in the body, improving its communication pathways can accelerate recovery, restore balance, and enhance overall wellbeing. Many clients experience rapid relief, improved mobility, and a noticeable shift in how their body feels and responds after treatment.
BIO Light Therapy (PT 2 Aura Laser – Light-Based Healing & Regulation)
BIO Light Therapy using the PT 2 Aura Laser works at a cellular level to support the body’s natural ability to heal, regulate, and restore balance. This gentle, non-invasive light therapy delivers specific frequencies that interact with the body’s systems, helping to reduce pain, inflammation, and stress while supporting detoxification and hormonal balance. By stimulating cellular activity and improving energy flow within the body, it assists in calming the nervous system, enhancing circulation, and promoting overall vitality. Many clients report feeling more relaxed, balanced, and energized, with improvements in areas such as chronic pain, stress levels, and overall body function.
AromaTouch Therapeutic Massage - combines relaxation massage therapy with specific essential oils on the spinal nerves for:
· Relaxation: Promotes deep relaxation, reducing stress and tension in body and mind.
· Pain Relief: Essential oils like lavender and peppermint alleviate muscle tension and improve circulation for pain relief.
· Immune Support: Certain oils, like melaleuca and oregano, may boost the immune system when applied topically.
· Stress Reduction: Lowers cortisol levels, fostering relaxation and countering chronic stress effects.
· Emotional Balance: Balances emotions, fostering calmness and well-being through aromas' influence on the limbic system.
· Improved Sleep: Enhances sleep quality by inducing relaxation and reducing stress and anxiety before bedtime.
Overall, these modalities work in synergy to help remind the body
how to work at its best, and help address physical, mental and emotional
aspects of pain and dysfunction.

