Helping Your Body Move Better. Feel Better. Function Better.

Your body is designed to move, recover and adapt — and sometimes it just needs the right support to get back on track.

My focus is not simply on treating where it hurts. It’s about looking at the bigger picture — pain, injury, alignment, movement and how your body is functioning as a whole.

Whether you’re dealing with a stubborn injury, chronic pain, restricted movement or simply want your body working better, my aim is to help you move more freely, recover more effectively and get back to doing the things you enjoy.

Over the years, I’ve worked with many different techniques and therapies. Today, my focus is increasingly on treatments that support genuine improvement in pain, function and quality of life — combining targeted therapies such as Shockwave Therapy, skeletal and foot alignment, cupping and specialised hands-on techniques where appropriate.

My Focus

Shockwave Therapy & Alignment

Tired of stubborn trigger points, tight muscles or nagging tendon pain?

From Plantar Fasciitis & Achilles tendinopathy to Tennis/Golfer's Elbow, Shoulder pain, like frozen shoulder or rotator cuff tendinopathy, bursitis, quad or patella tendonitis, trigger finger or Mortons Neuroma, scar tissue after surgery, or even cellulite, shockwave can help get you moving more freely and feeling better.

How?
Shockwave therapy gets deep into problem areas, helping to relieve pain, release tension and stimulate your body’s natural healing and repair processes.

MYO Cupping

Involves placing cups on the skin to create suction, alleviating muscle tension, promoting blood flow, increasing lymph drainage for detox and reducing inflammation.

Releases trigger points, scar tissue/adhesions, tight muscles and fascia, therefore avoiding the need for painful, deep tissue work. Cupping greatly reduces pain and improves range of motion, while stimulating the nervous system for relaxation and well-being.

Foot Mobilisation

Involves putting the feet back in place - yes, they do move.

This restores proper alignment and function to the feet and ankles to help with:

Pain Relief: Alleviates foot pain from various conditions.
Injury Prevention: Strengthens feet to prevent sprains, strains, and fractures.
Posture: Corrects foot alignment for better overall posture.
Mobility: Increases comfort and enjoyment in daily activities.

'Hands-On' Treatment

Remedial Massage

Incorporates using a Trigger Thera - Gun to release stubborn Trigger points and fascia that hold toxins and distorted patterns. It helps to release nerves, blood & lymph vessels while improves flexibility and lymph drainage, clearing pain and dysfunction. The trigger gun can be used while a client is dressed.

NST Bowen Therapy

Pain Relief: Relieve musculoskeletal pain and tension effectively.
Enhanced Mobility: Enjoy increased flexibility and improved range of motion.
Stress Reduction: Experience deep relaxation and reduced stress levels.
Accelerated Recovery: Support faster healing from injuries compared to other therapies.
Holistic Well-being: Achieve overall wellness by balancing both body and mind.

Myofascial Release

Targets fascia, surrounding muscles and organs, using gentle pressure and stretching to improve tissue mobility, relieve pain, and release emotional tension stored in fascia, offering holistic relief from physical and mental stressors.

Neuralign Therapy

Pain Relief: Alleviates musculoskeletal pain by targeting trigger points and tension areas.
Improved Range of Motion: Enhances flexibility and mobility by releasing muscle restrictions.
Faster Recovery: Supports quicker healing from injuries and overuse conditions.
Enhanced Performance: Optimises athletic performance and reduces injury risk.
Stress Reduction: Promotes relaxation and tranquillity by releasing muscle tension.

Therapy Modalities

SCENAR Therapy

SCENAR Therapy is an advanced biofeedback technology designed to communicate directly with the nervous system to support the body’s natural healing processes.

Using gentle electrical impulses, the device “reads” the body in real time and responds with adaptive signals that stimulate the nerves, encouraging the brain to send healing responses where they are needed most. This helps to reduce pain, inflammation, and dysfunction at the source—not just the symptoms. Because the nervous system controls every function in the body, improving its communication pathways can accelerate recovery, restore balance, and enhance overall wellbeing. Many clients experience rapid relief, improved mobility, and a noticeable shift in how their body feels and responds after treatment.

BIO Light Therapy

BIO Light Therapy using the PT 2 Aura Laser works at a cellular level to support the body’s natural ability to heal, regulate, and restore balance.

This gentle, non-invasive light therapy delivers specific frequencies that interact with the body’s systems, helping to reduce pain, inflammation, and stress while supporting detoxification and hormonal balance. By stimulating cellular activity and improving energy flow within the body, it assists in calming the nervous system, enhancing circulation, and promoting overall vitality. Many clients report feeling more relaxed, balanced, and energised, with improvements in areas such as chronic pain, stress levels, and overall body function.

Aroma Touch + Theraputic Massage

Combines relaxation massage therapy with specific essential oils on spinal nerves for:

Relaxation: Promotes deep relaxation, reducing stress and tension in the body and mind.
Pain Relief: Essential oils like lavender and peppermint alleviate muscle tension and improve circulation for pain relief.
Immune Support: Certain oils, like melaleuca and oregano, help to boost the immune system when applied topically.
Stress Reduction: Lowers cortisol levels, fostering relaxation and countering chronic stress effects.
Emotional Balance: Balances emotions, fostering calmness and well-being through aromas' influence on the limbic system.
Improved Sleep: Enhances sleep quality by inducing relaxation and reducing stress and anxiety before bedtime.

Foot Mobilisation

In-Depth

Let’s face it — your feet do all the heavy lifting: standing, walking, balancing and maintaining posture. They are your foundation.

When the tiny joints in your feet don’t want to play nice, your feet hurt, your calves groan, knees creak, and your lower back starts complaining.

That’s where FMT comes in.

Rather than just throwing insoles at the problem or blaming the shoes, FMT is a gentle, hands-on technique that says: “Okay, foot, let’s sort out what’s really going on.” It loosens stiff foot joints, realigns the joints and your arches and ankles, stimulates muscles, and calls off the internal “pain-alarm” messages.

The Process

I check your leg alignment and joint mobility.
I use precise mobilisation techniques to free up stuck joints, promote correct movement patterns and activate the foot’s natural mechanics.
Once the foundation is aligned, your body can walk, stand and move more efficiently — meaning less pain in the feet, calves, knees, hips and back.

Why?

You could skip the orthotics, avoid surgery or endless shoe swapping.
You’ll feel more stable, less sore, and ready to go rather than dreading the first step out of bed.
Your feet finally get to move the way they were designed to — and your entire body thanks them for it.

What Can Foot Mobilisation Help With?

Plantar Fasciitis / heel pain
Ball of foot pain
Bunions and toe drift
Flat feet & fallen arches
High arched rigid feet
Morton’s neuroma symptoms
Achilles tension / tight calves
Foot stiffness when you first get up
Recurrent ankle sprains
Knee, hip, or lower back pain that is actually coming from the feet

And Here Is The Powerful Part:

When the feet are aligned correctly, your body can move without strain, your nervous system relaxes, and your brain no longer has to constantly protect every step you take — this is where physical work + subconscious resetting together creates faster, safer, longer-lasting change.

We are not only treating the foot.

We are changing the entire body’s movement system and safety response.

Quick Links

Contact Details

0431 898 909

nmycha.health@gmail.com

Flagstaff Hill, SA